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Dear parents…..

Dear parents. Please don’t beat yourself up or shame yourself for the times you don’t feel like you do it perfectly. Perfect doesn’t exist. You will be tired. Frustrated. Lose your temper. Be distracted by your phone. Etc. Because you are human. What matters is how you deal with it. Can you say sorry? Can …

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Maybe it was that bad…

When many think trauma they think war, horrific accidents, sexual abuse etc. But trauma spans so much more. One relatively common type of trauma is developmental or childhood trauma. Often it occurs when a parent or caregiver isn’t in a place to help a child self soothe because they are too anxious/depressed etc themselves. So …

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The roles we play

We all play roles in our families and they can be deeply engrained. AND you get to change the role you play. You no longer need to be the peace keeper, the rescuer, the good child, the deliverer. You do not need to take on the anxiety and rules of the system. You can maintain …

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The ongoing messiness of family

You know your family is a bit messy. But your childhood was a long time ago. You’ve built a good life for yourself since then. There’s no need to go digging around in the past. Except…. Your childhood impacted how you developed. Your brain and your body. It shaped how you learned to survive and …

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Returning to your true self

There are 4 stages of being on the way to returning to your true self: 1 Survival mode. In this phase, you spend large periods feeling overly stressed and are possibly experiencing some anxiety and depression. Life feels chaotic and you are mostly just trying to get trough the day. 2 Managing day to day, …

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There is no mould you need to fit to work with me.

I don’t limit my client base to a particular career choice or demographic. And so everyone I work with comes from different backgrounds. A mix of ethnicities. Different sexes. Professionals (I currently work with lawyers, tax professionals, accountants, consultants, Big 4 partners, recruiters, engineers, marketing experts, project managers, coaches, personal trainers, digital clinical experts…. the …

There is no mould you need to fit to work with me. Read More »

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