1:1 Coaching
You worked hard to get to where you are today, but it doesn’t feel like you thought it would.
On paper you look successful, but you don’t feel it.
You want things to be different, but aren’t sure where to start.
And you have this niggle, a sense that there is something deeper getting in the way.
I work with people who want to explore that niggle and see where it takes them.
I combine mindset coaching, certain therapeutic modalities (including internal family systems therapy) and body work (somatic based practices) to help you get to the root of the patterns of behaviour that are getting in the way.
When you work with me, I’m here for all of it and we work through all of it.
During our time together I can help you change careers, build a business, improve your relationships and be healthier AND we will also address the impact of past trauma, family disfunction and societal conditioning so that you truly get to enjoy the life you create.
This is the deep work. It is efficient and effective and ALWAYS gentle and at the pace your system is ready for.
Client results include:
- Improved relationships with self and others
- Ability to make decisions without worrying what others will think
- Increased resilience and lower stress
- Ability to feel relaxed, content and calm
- Greater self worth and self acceptance
- Confidence to change careers
- Increase business revenue in a way that works for YOU
- Resolution of dysfunctional family and relationship dynamics
- Resolution of complex (childhood) trauma
All coaching calls are delivered online via zoom and I am insured to coach globally.
Kind words.....
I was drawn to work with you because of our similar professional backgrounds and experiences. It was really important for me to work with someone who really “got it”.
You understood personally what it was like to work in a corporate environment and the pressure/expectation to work a lot, put work before anything else, and always be in the situation of trying to manage your health so you could be on/available for work.
You seemed to understand what it was like to want to say no and could see the negative effect it had on your health and personal life, but feel pressured to work through it all anyways.
Even though I don’t wish burnout on anyone, I appreciated that you had your own burnout experience, which made me think you understood exactly what I had gone through.
Based on the way you talked about your own recovery from burnout, it gave me hope that I could heal from my own burnout experience and even prevent it for myself (and even my employees) in the future.
My favorite part of doing this work was seeing that a little goes a long way. Bringing in small techniques make a massive difference for me.
I actually didn’t have to do a lot of work, or do anything that hard, to create a big shift in my life.
You provided so many ways for us to interact with and understand the material. I loved the hybrid format of 1:1 and group coaching.
I hear a lot about “processing emotions” and “creating safety” and I learned exactly how to do this in the program. I had a number of emotion-processing experiences throughout the program that felt like such a relief and offered me so much unexpected insight into my personal values, healing on past experiences, and direction for decisions I was wavering on.
My mom passed away unexpectedly during the program. I had the resources to process the grief of losing her without being able to say goodbye, as well as deal with some related family drama in the way that *I* wanted to, not what I felt like I “should” do. I felt present to myself and my needs during my mom’s passing, and afterwards with the estate planning and funeral.
Professionally, I’ve been able to set a lot of boundaries for myself and feel 0% guilt about it. I’ve never put myself first at work before, but I’ve seen how it’s made me a better manager and colleague. I don’t work extra hours now, but surprisingly (to me 🙃) I’ve received so much more feedback about how much value I add to the team. After the program, I have a hard time relating to my colleagues who are “super busy” and “so stressed”.
I feel really, really good physically and mentally at work, I don’t feel like I’m compromising my health or boundaries, but am still making a big impact.
I think 2 groups of people would really benefit from your work:
(1) Professionals in “traditional” careers who either have had a burnout experience that they want to recover from, or think that they’re headed to burnout and want to prevent it from happening. Managers especially can benefit from working with you, because they have such a pivotal role in creating the work environment for their employees.
(2) Coaches who want to take their training to the next level can benefit from working with you. What you’re teaching is cutting edge and what no one else is doing.
–Emily Slachetka–
Is this programme what you need?
Imagine feeling content about who you are, clear on what you want and confident enough to create a life that feels amazing
Working with me will allow you to create lasting change.
This programme is for you if:
– You don’t just want to look successful, you want to feel it too
– You are ready to ditch the traditional tick box approach to success in order to find your own version
– You want a life filled with meaning and purpose and need some support to make that a reality
– You are committed to working through the experiences, beliefs and thoughts that are holding you back from being the person you are meant to be
In this transformational coaching programme we will explore any and all areas of your life including your career, finances, relationships, family, health and wellbeing.
I will help you get clear on what you want in each area and together we will work through anything that is currently getting in the way of you achieving that.
Together, we will explore the “what next” to ensure you have a plan in place that delivers.
At the end of our work together you will truly understand yourself, your strengths and your values and will have all of the tools you need to create a life that feels extraordinary Monday to Sunday.
You will leave our time together with a blueprint to manage work, home, relationships, all of it – for the rest of your life. Whatever it throws at you, you will have what you need to navigate it.
This is not an investment in a few months, it is an investment in forever. And the results you achieve will be priceless.
If you are curious about how I can help you to create a life that feels extraordinary, use the link on this page to book your free call to speak with me.
On the call we will explore where you are right now and how you want to feel in the future. I will walk you through exactly what is stopping you feeling the way you want and how I can help you change that.
I look forward to speaking with you and helping you create success on your terms (as opposed to the version of success you have been told you should want).
What do clients say about working with me?
"I contacted Louise, because I was overwhelmed, I hit a wall. I didn’t feel it would be possible to change my thinking. I felt trapped, like I was going round on a hamster wheel. The thought of ‘different’ at that point didn’t even enter my head.
I was feeling very vulnerable about opening up, and a little embarrassed. The thought of saying how I actually felt ‘out loud‘ was very overwhelming.
Working with Louise has been an incredible experience. She has 100% changed my life, and that’s not something I say lightly."
"A great experience working with Louise. A calm and measured approach and some great insight and practical tips. Highly recommended!"
"Such a level-headed coach who always gives you enough of a push, but not too much that things become too uncomfortable. Louise has helped me see things from a perspective that I never considered, which I’ve managed to apply to so many things in my life. If you’re considering reaching out to Louise I promise you won’t regret it at all!"
I could not recommend Louise Lewis’ services as a life coach more. Louise combines a mixture of professional know-how together with an empathetic nature that made it possible for me to investigate my current position objectively and with enthusiasm.
Together, we worked through a number of possible avenues that my career could take, several of which I am now actively pursuing. I could not recommend her more.
– Director of a private client law firm, 20 years PQE-
Louise was recommended to me by a mutual connection who recognised I was seeking to work with someone for help with ongoing personal battles. From our first initial conversation it was clear that she was exactly who I’d been seeking but was unable to find locally, the beauty being she coached online so distance was not an issue.
think.
Thank you
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