Burnout Buster

Burnout is an epidemic that people don’t understand in a way that allows them to effectively prevent treat or manage it.

And that needs to change because it’s effects are pretty crippling on everyone involved – you, your loved ones and your work.

Intro to the Body

Over the course of the hour class, I share 5 simple but powerful exercises (plus some alternatives) that you can use daily to

– start to build a felt sense of presence, calm aliveness and overall well-being in your life
– feel more grounded
– press reset when something stresses you out

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