An 8-week intensive group coaching programme by Louise Lewis Coaching and positive intelligence.inc
If you are ready to transform the relationship you have with yourself and others to create a life that feels amazing, keep reading.
This 8 week course will teach you how to handle whatever is thrown at you without stressing out or getting stuck in negative emotion and will positively impact every area of your life.
As well as improving your results and delivery at work, you will transform your close relationships and how you feel about yourself.
You will learn to respond positively and effectively to the challenges that inevitably crop up without spinning in mind drama and negativity.
It will teach you how to shift your thinking from negative to positive, minimise the ways you self sabotage and enhance your ability to respond to situations in a productive way.
Evidence has shown that you cannot create the results you want from a space of negative emotion. A stressed brain is primed for survival, constantly on the look out for risk and danger. A stressed brain cannot be productive, creative and efficient.
Increasing your "positive" brain region will allow you to perform at your best and create the life you want in a way that feels good. Success without the sacrifice becomes possible from this space.
At the end of our time together, you'll be more content, happy and productive - clear on what you want and how to get it and will be performing better than you imagined was possible.
The next group starts on Monday 4th January with weekly calls at 12.30pm - 1.30pm each Monday.
Your investment is £750 (with a money back guarantee**), but this is not just an investment in 8 weeks. It is an investment in forever and the ripple effects of your work will be felt by friends, family and colleagues for years to come.
We all know about the things we can do to improve our physical fitness, but how often do you train your mental fitness?
80% of people score below the minimum level of mental fitness required for peak performance and happiness which means that they never get to realise their true potential in a way that feels good.
This course will help you become part of the 20%.
The saboteur and PQ assessments make the results of this course measurable.
You can find out how you currently self sabotage and discover your positive intelligence score by taking these free assessments:
Alongside 8 weeks of hour long group coaching via zoom, this course includes access to the app based programme which has been designed by the leading expert in the field of Positive Intelligence, Shirzad Chamine (valued at $995).
This work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.
The proven benefits of this course are:
- Performance: You will learn to perform better while working less hard - similar to athletes "in the zone".
- Happiness: You will feel less stressed, more at peace, and will be able to achieve consistent happiness, even in tough times.
- Relationships: You will improve relationships with loved ones, colleagues and yourself. You will learn how to handle conflicts in ways that deepen trust and harmony.
If you want to read more about the app based course, you can do so here.
A key to Mental Fitness is to weaken the internal Saboteurs who generate all your "negativity" in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety self-doubt, frustration, regret, shame, guilt and unhappiness.
Learning to manage your inner judge and quieten the saboteurs who derail you will allow you to experience a happiness and level of contentment like never before. You will leave this course with tools you can use for life to manage negative emotion and to quickly shift into a positive and productive frame of mind.
The positive intelligence assessment tells you how much time you spend in a productive state as opposed to a negative one.
A score of less that 75 indicates that you are not currently in a position to get the best results from your life. This course will help you improve that score - and give you what you need to keep improving it for the rest of your life.
I know what you are thinking... Will you get the same benefit from a group? Is 1:1 better?
The benefits of a group
Having a space where you can show up and be who you are without judgement is one of the most impactful things you can do.
One of the things that makes the programme so powerful is the group community that is included. Your cohort have access to a private space for daily support which continues for 12 months.
You learn so much about yourself from listening to someone else being coached and sharing their experiences - and there is something really special about being in a space where everyone is sharing.
It is unusual to be exposed to that level of honesty in a world where most only share their highlight real and it is great to know that you are not on your own, and that other people feel the same and have the same to work to do as you. And then you have those people support you as you do the work.
This programme accelerates results by using the collective wisdom of the group. The group element is a addition to the benefits you would get doing this on your own - and results show you are 4x more likely to complete the course and reap the benefits when you do it in a group format.
Being surrounded by a group of people with a common purpose of feeling better and creating a life that feels amazing makes attendees unstoppable. It will make you unstoppable.
Who else has used this resource and what do they have to say about it?
“I was hoping this course would help me feel better about myself and it didn't disappoint.
What I wasn't expecting was the change I have seen in my marriage and in how I am getting on with my daughters. When we got to weeks 2 and 3 I felt guilty that my saboteurs had impacted how I parent but weeks 4-6 really helped me to work through that. It has been great to share some of the course principles with my family. It's like we have a whole new language to communicate with.
To be honest I was a bit worried about coaching in a group, but I have really enjoyed it. It’s amazing how much you learn from others. Everyone was so supportive too and I love that we have access to the group support group for a whole year”
Sarah - marketing specialist
"I couldn't believe how harsh I was being to myself every single day. My internal judge was so loud, but it's like I had blocked it out and just thought it was a part of who I am.
Learning the tools to notice and quieten my inner judge has really been life changing for me, as cheesy as it feels to say it.
I could never do things for me before. It felt selfish and I realise now that deep down I didn't think I deserved it. If I didn't complete every action on my to list, I couldn't reward myself with the things I wanted to do.
But the problem was my to do list was so long that I could never complete it. So I could never feel content.
Now I understand how my judge and my saboteurs of the stickler and the hyper achiever were stopping me from being able to enjoy the day to day.
It feels amazing to be content with where I am, whilst still striving for my future goals. I never felt satisfied before and it was exhausting trying to keep up with the pressure I put on myself.
I have also noticed I get things done quicker. I am not spending time procrastinating, I can just get on with it. It has meant that I get my work done in less time and can then spend that time saved with my family or on doing things for me.
I always thought I didn't have time but now I can see that I wasn't using the time I had in the best way.
I am so grateful I found this course. Having Louise and the group there throughout the program really helped keep me on track and it helped to know that others felt the same."
- Jane, Lawyer and mum of 3
"The Positive Intelligence (PQ) model is a brilliant breakthrough as it defines, measures, and improves your awareness of your own performance and happiness. It also helps solve the mystery of why so many smart people still fail to be successful."
- Jim Lanzone, Chief Digital Officer, CBS
"Most of the trainings I’ve done fizzle out very quickly. I started this program a year ago and its impact on me keeps growing. It has been life changing on so many levels.
I’m so much more effective and have so much less stress in every area of my life — from blowing past revenue targets at work, to far more fulfilling relationships at home."
- Bruce Zali, VP of Sales & Marketing, Promise Technology
"I am much calmer and have a greater sense of happiness than I have felt in years. I feel physically lighter, and my energy is higher. Sage is now present all of the time. I sleep better, eat better, exercise better."
- Sandi Sandiland, Head of Global Sales P&D, Amazon
"All my life I thought my high achievements were impossible without feeling constant stress. I’ve now learned to achieve even more with a calm and clear mind. I’m now enjoying every day, not just the final accomplishments. At the end of the quarter, I don’t feel the need for a long vacation any more."
- Sharon Pinedo, Head of Sales (Workplace), Facebook
This work is evidence backed. Within 6-8 weeks of mental fitness training, you'd be able to see the results in MRI imaging:
1. Increased grey matter in the PQ Brain region, where your Sage lives
2. Decreased grey matter in the Survivor Brain region, where your Saboteurs live
What exactly does the course involve?
The app based positive intelligence course delivers weekly videos each weekend (totalling around an hour in total each week), plus 4 short audio recordings of 2 minutes each every Tuesday to Friday for 6 weeks. You also have access to lots of extras in the PQ app which supplement the course, including an audio version of Shirzad's Positive Intelligence book.
In addition to the app based course, we will meet weekly as a group via zoom for 8 weeks to allow for an initial goal setting and final "what next" wrap up session to support the 6 week positive intelligence course.
There is also a private community space for your group which provides daily support and accountability.
You will have access to all of the course materials and community support for 12 months.
The 6 weeks of the app based course focus on the following topics:
BOOST YOUR SELF-COMMAND MUSCLE
The first week you learn innovate 10-second PQ reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteaur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
INTERCEPT THE JUDGE SABOTEUR
For this entire second week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.
INTERCEPT YOUR ACCOMPLICE SABOTEURS
This week, you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following:
Avoider, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
SHIFT FROM SABOTEUR TO SAGE
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of the brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
BOOST THE SAGE POWERS
The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colours, these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success.
TAKE CLEAR-HEADED, LASER-FOCUSED ACTION
In our final week, you use your Sage's Navigate and Active powers to take clear-headed laser-focused, decisive action.
Who can do the course?
If you are ready to learn the tools to manage your mind and improve your wellbeing and performance, you are in the right place. The focus for the January group will be setting yourself up for maximum results in all areas of your life in 2021 and beyond.
The next group starts Monday 4th January with weekly calls from 12.30pm - 1.30pm each Monday.
Places are limited to 6 which will ensure you get the support you need.
Use this link here to book a call with me to find out more
Alternatively you can email me: louise@louiselewiscoaching.co.uk
What is the investment?
Alongside the positive intelligence course (which usually costs $995) I am adding my own expertise and experience by way of weekly group coaching (via zoom) throughout the 8 week programme for a total price £750.
This offering includes everything in the $995 course, PLUS 8 hours of group coaching, for £750.
This programme is ideal for anyone who wants a better way to manage their mind.
** Money back guarantee: complete at least 80% of the materials (from the videos and exercises in the app and the weekly calls) and if you do not see results I will give you your money back
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Why am I offering the positive intelligence course plus group coaching at £750?
I am able to offer the $995 course as part of my coaching packages due to the investment I have made to train in these materials.
ABOUT LOUISE
Working as a Tax Litigation Solicitor in the Big 4 for over a decade gave Louise first hand experience of the demands, pressures and opportunities that accompany working in a corporate environment.
The development and wellbeing of others underpinned how Louise worked and the decision to focus on her passion to help others maximise their potential led her to establish Louise Lewis Coaching.
Louise is an ICF accredited coach (ACC level) and member of the ICF and she has undertaken additional ICF approved training in career coaching and team coaching.
She works with individuals who want to improve their performance and have a life and career that feels successful to them.
DO YOU HAVE ANY QUESTIONS YOU WOULD LIKE TO ASK ME?
If you would like to speak to me to find out if this course is right for you,
book a free 20 minute call here.