A 6-week intensive programme brought to you by positive intelligence.inc and Louise Lewis Coaching
For an investment of £497 per person
If you're physically fit, you can climb steep hills without physical stress.
If you're mentally fit, you can handle life's great challenges without mental stress or other negative emotions.
You'll be happier and perform better.
We all know about the things we can do to improve our physical fitness, but how often do you train your mental fitness?
80% of people score below the minimum level of mental fitness required for peak performance and happiness.
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear and happier mind.
Mental fitness helps you to grow the muscles of self command, minimise the ways you self sabotage and enhances your ability to respond to situations in the most productive way.
Mental fitness positively impacts every area of your life.
Personally, increasing my mental fitness has had the greatest impact on my close relationships and my ability to stay calm and respond as opposed to react to events that crop up.
I am now offering you the chance to work with me to improve your mental fitness via a 6-week app based programme which has been designed by the leading expert in the field of Positive Intelligence, Shirzad Chamine.
This work is a synthesis of the latest breakthroughs in neuroscience, cognitive and positive psychology, and performance science.
The proven benefits of this course are:
- Performance: You will learn to perform better while working less hard - similar to athletes "in the zone".
- Happiness: You will feel less stressed, more at peace, and will be able to achieve consistent happiness, even in tough times.
- Relationships: You will improve relationships with loved ones, colleagues and yourself. You will learn how to handle conflicts in ways that deepen trust and harmony.
If you want to read more about the app based course, you can do so here.
A key to Mental Fitness is to weaken the internal Saboteurs who generate all your "negativity" in the way they respond to challenges. Your Saboteurs cause all your stress, anxiety self-doubt, frustration, regret, shame, guilt and unhappiness.
When I did the tests, my highest two saboteurs were the pleaser and controller. Although neither came as a great surprise, the way the program has helped me to combat these has been absolutely game changing in my life - particularly in my relationships and interactions with others.
The positive intelligence assessment will tell you how much time you spend in a productive state as opposed to a negative one. Again, having a number as a starting point is a great way to be incentivised to make small changes to improve the score.
You can find out how you self sabotage and determine your current positive intelligence score by taking these free assessments:
Who else has used this resource and what do they have to say about it?
"The Positive Intelligence (PQ) model is a brilliant breakthrough as it defines, measures, and improves your awareness of your own performance and happiness. It also helps solve the mystery of why so many smart people still fail to be successful."
- Jim Lanzone, Chief Digital Officer, CBS
"Most of the trainings I’ve done fizzle out very quickly. I started this program a year ago and its impact on me keeps growing. It has been life changing on so many levels.
I’m so much more effective and have so much less stress in every area of my life — from blowing past revenue targets at work, to far more fulfilling relationships at home."
- Bruce Zali, VP of Sales & Marketing, Promise Technology
"I am much calmer and have a greater sense of happiness than I have felt in years. I feel physically lighter, and my energy is higher. Sage is now present all of the time. I sleep better, eat better, exercise better."
- Sandi Sandiland, Head of Global Sales P&D, Amazon
"All my life I thought my high achievements were impossible without feeling constant stress. I’ve now learned to achieve even more with a calm and clear mind. I’m now enjoying every day, not just the final accomplishments. At the end of the quarter, I don’t feel the need for a long vacation any more."
- Sharon Pinedo, Head of Sales (Workplace), Facebook
What are the results?
Boosting your mental fitness requires building powerful new muscles in your brain, not just insight.
Combining weekly video sessions and an exclusive App, Shirzad Chamine guides you step-by-step over a six-week period to boost the
3 core muscles of mental fitness.
The experience is often described as life changing.
Within 6-8 weeks of mental fitness training, you'd be able to see the results in MRI imaging:
1. Increased grey matter in the PQ Brain region, where your Sage lives
2. Decreased grey matter in the Survivor Brain region, where your Saboteurs live
Improvements in these competences lead to substantial results:
1. Motorola recorded improved productivity in 93% of trained employees
2. In a UK restaurant group, higher competency resulted in 34% greater profit growth
3. At L'Oreal, strength in these competencies resulted in $91,370 increase per sales person
What does the course involve?
The 6 weeks focus on the following topics:
BOOST YOUR SELF-COMMAND MUSCLE
The first week you learn innovate 10-second PQ reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteaur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
INTERCEPT THE JUDGE SABOTEUR
For this entire second week, you'll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.
INTERCEPT YOUR ACCOMPLICE SABOTEURS
This week, you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following:
Avoider, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
SHIFT FROM SABOTEUR TO SAGE
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of the brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
BOOST THE SAGE POWERS
The Sage region of the brain enables 5 primary powers. Analogous to the 3 primary colours, these 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success.
TAKE CLEAR-HEADED, LASER-FOCUSED ACTION
In our final week, you use your Sage's Navigate and Active powers to take clear-headed laser-focused, decisive action.
Who can do the course?
You can work with me whether you are an individual or an organisation.
The next individual group will start from Monday 9th November. The weekly calls with me will be at 12.30pm - 1.30pm each Monday. Places are limited to 9 and will fill fast.
For organisations, I have availability to take up to 3 teams of 6-10 people through
the course this autumn.
The team courses can start on any Monday to suit you (with group coaching on either a Monday or Tuesday to fit in with the app based course).
So that the course does not overlap with the Christmas break, the latest start date for 2020 programmes is Monday 9th November.
Use this link here to book a call with me to find out more
Alternatively you can email me: louise@louiselewiscoaching.co.uk
What is the investment?
The app based course itself costs $995, but as mental fitness coach, I am able to offer these materials at a discount. In addition, I am adding my own expertise and experience by way of weekly support throughout the 6 week programme (via a 60 minute group Zoom call) for a total price £497.
So by working with me, you get everything in the $995 course, PLUS 6 hours of group coaching, for £497.
This programme is an absolute no brainer for anyone who wants a better way to manage their mind.
ABOUT LOUISE
Working as a Tax Litigation Solicitor in the Big 4 for over a decade gave Louise first hand experience of the demands, pressures and opportunities that accompany working in a corporate environment.
The development and wellbeing of others underpinned how Louise worked and the decision to focus on her passion to help others maximise their potential (whatever that means for them) led her to establish Louise Lewis Coaching.
Louise is an ICF accredited coach (ACC level) and member of the ICF and she has undertaken additional ICF approved training in career coaching and team coaching.
She works with individuals who want to improve their performance and have a life and career that feels successful to them.
Louise also works alongside businesses to support their employees to develop emotional resilience, to understand themselves and to feel empowered to pursue fulfilling lives and careers in line with their strengths and values.
DO YOU HAVE ANY QUESTIONS YOU WOULD LIKE TO ASK ME?
If you would like to speak to me to find out if this course is right for you,
book a free 20 minute call here.