Learning to listen to my body instead of ignoring it and pushing through in my head.

Feeling 100% safe, not needing to pretend anything at all, being able to be completely honest - you create the space for that.

How the tools you teach, that seem so simple, can have a big impact on my well-being, both physical and mental.

Letting myself fully experience emotions in my body, without them getting stuck in there - being able to move them on.

Finally letting myself rest. Being far more attuned to my needs. No longer people pleasing as much as I used to, in very clever and hidden ways that were not obvious (e.g. wanting to 'do really well' in a coaching program, pleasing the teacher/coach). Feeling more grounded in my physical body instead of up in my head/thoughts.

Louise recognised, unlike several other coaches, that I was in a state of overwhelm and that the number one priority for me to move forward in my life - with all areas - was to rest, and regulate my nervous system, first. I was in a state of wanting to 'force' things.

She quickly saw that I had a tendency to overdo it by going 'all in' and wanting to be 'the best student' - when what I really needed to learn was to slow down, trust myself, and stop the need to prove myself. I'm far from perfect with this now, but I can do it much more often, and it feels so much better.

In our individual sessions, she was very attuned to what I needed in the moment. She could tell what that was way before I recognised it.

I always loved your emails! They really spoke to me.

Just do it, don't hesitate, you're getting top notch coaching, from a truly caring human.

Louise has a sense of humour! And humour always helps, when used at the right time.